Weigh In record (no journal entry) for 17 December 2019
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99 kg
Lost so far: 19 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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305 kcal
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Fat: 6.79g | Prot: 42.68g | Carbs: 35.78g.
Breakfast: Woolworths Long Life Skim Milk, Tasteless Protein Powder, Nespresso Coffee Capsule. Lunch: Tomatoes, Avocado, Light Sour Cream, Grated Cheddar Cheese, Minced Garlic, Chicken Breast, Coles Canola Oil Cooking Spray, Red Onions. Dinner: Chicken Breast. Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Extra Spearmint Chewing Gum. more...
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Losing 3.2 kg a Week
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Rachael_Clare's Weight History
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