Weigh In record (no journal entry) for 16 December 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2059 kcal
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Fat: 119.04g | Prot: 182.98g | Carbs: 66.66g.
Breakfast: Palta, Fuchs Pan Calabaza Nuez, Orofino Whey Protein. Lunch: Zumo de Limón, Lider Aceite de Oliva Extra Virgen, Huevo Duro, Lechuga, Van Camp's Atún en Aceite. Dinner: Quillayes Queso Fresco, Palta, Fuchs Pan Calabaza Nuez, San Jose Jurel al Natural. Snacks/Other: Frutexsa Nuez Mariposa, Orofino Whey Protein. more...
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Losing 0.5 kg a Week
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Crisleivamorales's Weight History
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