Weigh In record (no journal entry) for 16 December 2019
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52 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1054 kcal
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Fat: 34.17g | Prot: 44.01g | Carbs: 144.42g.
Breakfast: Cooked String Beans (from Canned, Fat Added in Cooking), Jukajo Jus Kacang Ijo. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Sate Ayam, You C1000 Vitamin Orange, Yakult Yakult, Beef Meatballs, A1 Kembang Tahu, Beef Meatballs, Nasi Putih. more...
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Losing 0.3 kg a Week
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