Weigh In record (no journal entry) for 16 December 2019
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67 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1520 kcal
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Fat: 55.27g | Prot: 160.22g | Carbs: 89.34g.
Breakfast: Vigor Requeijão Light, Ovo, Frango Desfiado, Café com Açúcar. Lunch: Ovo de Codorna, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Soya Óleo de Soja , Arroz Branco (Longo, Cozido), Contra-filé Grelhado. Snacks/Other: Maçã, Pullman Artesano Gotas de Chocolate, Embaré Leite Desnatado Camponesa, Max Titanium Whey Blend, Contemper Aveia em Flocos Médios, Pink Amendoim Torrado e Moído. more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Race - 8 minutes, Hiking - 49 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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Xuminaya's Weight History
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