Weigh In record (no journal entry) for 16 December 2019
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1131 kcal
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Fat: 61.35g | Prot: 51.09g | Carbs: 101.36g.
Breakfast: Вареное Яйцо, Лаваш. Lunch: Булгур (Вареный). Dinner: Мацони 3,2% (Ани Продукт) Мацони 3,2%, Сыр Чеддер. Snacks/Other: Смешанные Орехи. more...
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Losing 4.9 kg a Week
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Anush_fit's Weight History
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