Weigh In record (no journal entry) for 16 December 2019
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
891 kcal
|
Fat: 28.60g | Prot: 55.74g | Carbs: 107.68g.
Lunch: Sambal Goreng, Cap Cay Kuah, Daging Sapi, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Jeruk, Kerupuk Beras, Mangga. more...
|
|
1874 kcal
|
Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|