Weigh In record (no journal entry) for 16 December 2019
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1382 kcal
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Fat: 51.34g | Prot: 46.18g | Carbs: 194.56g.
Breakfast: Gözleme, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kuru Yaban Mersini, Ceviz, Sek Günlük Süt, Kellogg's Special K Klasik. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Muz, Elma, Elma, Feast Mozaik Pasta, Beypazarı Kurusu. more...
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Gaining 5.6 kg a Week
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Elifdidar's Weight History
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