Weigh In record (no journal entry) for 16 December 2019
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1379 kcal
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Fat: 44.26g | Prot: 79.68g | Carbs: 162.91g.
Lunch: 돼지갈비김치찜, 햇반 햇반 (210g). Dinner: 황태구이, 연잎밥, 이밥차 연잎밥, 재첩국. more...
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Gaining 0.7 kg a Week
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