Weigh In record (no journal entry) for 15 December 2019
|
64.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1756 kcal
|
Fat: 84.49g | Prot: 69.28g | Carbs: 181.62g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: Etli Mantı. Snacks/Other: Süt, Feast Mozaik Pasta, Kabak Tatlısı, Ülker Probis (28g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elifdidar's Weight History
|