Weigh In record (no journal entry) for 15 December 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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792 kcal
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Fat: 31.53g | Prot: 27.99g | Carbs: 97.33g.
Lunch: Telur Dadar, Nasi Merah, Kerupuk Udang, Kerupuk Makanan Ringan, Cimory Yogurt Original, Ikan, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Kraft Singles, Nasi Merah. Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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aritatity's Weight History
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