Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vitria19
Journal
15 Dec 19
vitria19's Journal, 15 Dec 19
vitria19's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2019
64.7 kg
Lost so far:
11.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
942 kcal
Fat: 29.26g | Prot: 31.70g | Carbs: 136.91g.
Breakfast:
Good Day Cappuccino, Durian, Roti Keju.
Lunch:
Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Snacks/Other:
Yakult Yakult.
more...
1753 kcal
Exercise:
Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vitria19's Weight History
View Complete History