Weigh In record (no journal entry) for 15 December 2019
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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479 kcal
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Fat: 25.92g | Prot: 29.49g | Carbs: 33.07g.
Breakfast: Lumpia Udang, Urap, Ikan Kembung. more...
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Losing 1.2 kg a Week
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wardah adah's Weight History
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