Weigh In record (no journal entry) for 15 December 2019
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122.3 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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783 kcal
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Fat: 22.10g | Prot: 48.35g | Carbs: 95.53g.
Breakfast: Bimbo Rap10 Fit. Lunch: McCain Batata Tradicional, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. more...
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Losing 2.7 kg a Week
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 Comments
Olá, estava olhando teu jornal, tu faz low carb?
15 Dec 19 by member: fr8656145
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Não estou em dieta de redução !!!!!
Aí a proteína entra muito mas forte .
21 964190194
Me chama no ZAP
Vamos trocar esperiencias
15 Dec 19 by member: David Oliveira 23
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desculpe foi o corretor do Cel experiências
15 Dec 19 by member: David Oliveira 23
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David Oliveira 23's Weight History
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