Weigh In record (no journal entry) for 15 December 2019
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2349 kcal
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Fat: 83.68g | Prot: 167.39g | Carbs: 101.40g.
Breakfast: Siyah Zeytin, Siyah Zeytin. Lunch: Ciğer, Migros Somon Füme. Dinner: Leroy Somon Füme , Et Döner. Snacks/Other: Badem, Tuborg Gold, Viski, Votka. more...
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Gaining 0.1 kg a Week
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Noexcuse1981's Weight History
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