Weigh In record (no journal entry) for 03 March 2013
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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2574 kcal
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Fat: 94.98g | Prot: 53.90g | Carbs: 371.33g.
Breakfast: birne, cola, nusstorte. Lunch: kräuterquark, kartoffel, cola. Dinner: milch, knusper schoko, danish butter. more...
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2710 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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