Weigh In record (no journal entry) for 14 December 2019
|
81.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1207 kcal
|
Fat: 35.24g | Prot: 71.22g | Carbs: 160.51g.
Breakfast: Huevo Revuelto, Colun Queso Gouda Laminado, Jumbo Pan Molde Grande Artesanal, Fuchs Pan de Pascua Frutos Secos. Lunch: Mote con Huesillo, Guiso de Lentejas, Tomates, Jumbo Reineta. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chucao.cantando's Weight History
|