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crisespinozaarevalo
Journal
14 Dec 19
crisespinozaarevalo's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
72 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
1972 kcal
Fat: 77.20g | Prot: 100.89g | Carbs: 175.56g.
Breakfast:
Soprole Yoghurt Protein+ , McDonald's Papas Fritas (Medianas), Evercrisp Maní Salado, Cerveza, Papa John's Pizza Pollo BBQ.
Lunch:
Loncoleche Protein Yogurt.
Dinner:
San Jorge Vienesa, Loncoleche Protein Yogurt.
Snacks/Other:
Patatas Fritas.
more...
2050 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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crisespinozaarevalo's Weight History
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