Weigh In record (no journal entry) for 18 September 2008
|
53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2008:
|
905 kcal
|
Fat: 50.65g | Prot: 29.79g | Carbs: 103.98g.
Breakfast: soy milk lite, toasted muesli, tea. Dinner: lettuce, rocket, soy milk, tea, panang vegetable curry. Snacks/Other: soy milk, coffee, dried fruit, Peanuts , tea. more...
|
|
2132 kcal
|
Exercise:
Horseback Riding - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Exercise machine (fast) - 43 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours and 2 minutes, Resting - 13 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleramus's Weight History
|