Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
esrasultan
Journal
14 Dec 19
esrasultan's Journal, 14 Dec 19
esrasultan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2019
69.6 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
192 kcal
Fat: 3.40g | Prot: 4.42g | Carbs: 40.30g.
Dinner:
Muz, Mandalina, Trabzon Hurması, Ev Yapımı Yoğurt.
more...
1878 kcal
Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
13 Supporters
Support
Comments
Tebrik ederim Esra 🤗💐✌️
14 Dec 19 by member:
Banu✌️
Tsk ederim banum 😊🤗❤
14 Dec 19 by member:
esrasultan
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
esrasultan's Weight History
View Complete History