Samakaiseo's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

95 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1828 kcal

Fat: 89.92g | Prot: 148.13g | Carbs: 100.46g. Breakfast: Greippi (Vaaleanpunainen ja Punainen), Lindahls Turkisk Naturell Lättyoghurt, Maitokahvi. Lunch: Uunilohi. Dinner: Kotimaista Hot Wings. Snacks/Other: Mandariini, Oululainen Jälkiuuni Ruislastu Merisuola. more...

2668 kcal

Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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