Weigh In record (no journal entry) for 14 December 2019
|
94.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1857 kcal
|
Fat: 101.03g | Prot: 85.92g | Carbs: 159.84g.
Breakfast: Indonesian Bika Ambon Cake. Lunch: Soy Sauce, Sugar, Cooked Spinach (from Fresh), Kerupuk Putih, Optimum Nutrition Gold Standard 100% Whey, Beef Sausage, Sesame Oil, Palm Vegetable Oil , Cucumber, White Rice, publix package pangasius fish fillet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|