Weigh In record (no journal entry) for 14 December 2019
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76.8 kg
Lost so far: 17.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1023 kcal
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Fat: 40.12g | Prot: 58.78g | Carbs: 109.58g.
Breakfast: Tahu Kukus, Susu Kedelai. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy . more...
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Losing 2.1 kg a Week
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wening sasanti's Weight History
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