Weigh In record (no journal entry) for 13 December 2019
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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785 kcal
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Fat: 16.70g | Prot: 67.99g | Carbs: 93.15g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Materne Enjoy Aardbei, Biaform Volkoren Intégral, Mandarine. Dinner: Barilla Tagliatelle, Delhaize Jambon Dégraissé , Delhaize Emmental Râpé. Snacks/Other: Alpro Soya Yoghurt Framboos-Cranberry. more...
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Gaining 0.7 kg a Week
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Fanfan2007's Weight History
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