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esrasultan
Journal
13 Dec 19
esrasultan's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
69.7 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
746 kcal
Fat: 27.72g | Prot: 33.08g | Carbs: 90.76g.
Dinner:
Patates Kızartması, Nimet Karışık Pizza.
more...
1917 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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esrasultan's Weight History
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