Weigh In record (no journal entry) for 13 December 2019
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45 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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839 kcal
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Fat: 14.13g | Prot: 54.80g | Carbs: 117.88g.
Breakfast: Telur Ceplok, Nasi Putih, Stroberi, Makaroni. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.0 kg a Week
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tutikkrisnhaa's Weight History
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