Weigh In record (no journal entry) for 13 December 2019
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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878 kcal
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Fat: 30.46g | Prot: 69.07g | Carbs: 93.84g.
Breakfast: 방울 토마토, 바나나, 다노 그릭요거트. Lunch: 방울 토마토, 다노 다노 닭가슴살 미니볼 매운맛, 바나나. Dinner: 다노 그릭요거트, 다노 다노 닭가슴살 미니볼 매운맛, 방울 토마토, 양배추, 셀러리. more...
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1874 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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