Weigh In record (no journal entry) for 13 December 2019
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70.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1421 kcal
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Fat: 51.93g | Prot: 71.77g | Carbs: 148.19g.
Breakfast: Melkan Slagroom, AH Puur & Eerlijk Extra Pure Chocolade, AH Doosjevol Mango Stukjes, Mennel Fromage Frais Battu. Lunch: Calvé Pindakaas met Stukjes Noot, Volkoren Brood, Zwagerman Kalkoenfilet (16,5g), Perfekt Halvarine, Gwoon Knackebrod Volkoren . Dinner: Jumbo Appelmoes, Van Gilse Schenk Stroop, AH Gerookte Spekreepjes, HAK Bruine Bonen. more...
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Losing 0.1 kg a Week
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Dorien_B's Weight History
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