Weigh In record (no journal entry) for 13 December 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1710 kcal
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Fat: 78.73g | Prot: 102.50g | Carbs: 152.68g.
Breakfast: Risoles, Bika Ambon, Nice & Natural Nut Bar Choco Almond Crunch, Tempe Mendoan. Lunch: Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Buncis, Wortel Dimasak. Dinner: KFC Chicken Breast Original Recipe, Sari Roti Roti Tawar (1), Lumpia Ayam. Snacks/Other: Sambal Goreng. more...
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2060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 2 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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