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setelah 2 minggu libur diet cuma naik 4 ons 😋
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1353 kcal
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Fat: 50.33g | Prot: 67.65g | Carbs: 164.66g.
Breakfast: Hard-Boiled Egg , Dried Chia Seeds , Banana, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Cooked Spinach (from Fresh), Chicken Breast, Brown Rice. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bean Sprouts, Rose Brand Bihun Goreng, Beef Meatballs. Snacks/Other: Banana, Vegetable Spring Roll, Mango, Pistachio Nuts. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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diarydietgeyy's Weight History
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