Weigh In record (no journal entry) for 13 December 2019
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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13 kcal
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Fat: 0.68g | Prot: 0.64g | Carbs: 1.00g.
Breakfast: Clover Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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Losing 1.2 kg a Week
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