Weigh In record (no journal entry) for 13 December 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1938 kcal
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Fat: 49.64g | Prot: 67.13g | Carbs: 300.31g.
Breakfast: Cocktailtomaten, Möhren, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Apfelmus ungesüßt, Aldi Schinkensülze. Lunch: Gut Ponholz Cervelatwurst, REWE Bäcker Brötchen . Dinner: Milfina Butter , Dulano Salami 1A Light, Zwiebeln, REWE Blattspinat, Nudeln. Snacks/Other: Haribo Colorado. more...
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Gaining 0.2 kg a Week
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bauchtanz oma's Weight History
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