Weigh In record (no journal entry) for 13 December 2019
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64 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1278 kcal
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Fat: 55.06g | Prot: 59.94g | Carbs: 134.31g.
Breakfast: Elle & Vire 0% Fat Yogurt, Ikan Lele, Telur Dadar, Tempe Goreng, Sambal Goreng, Nasi Putih. Lunch: Pringles Potato Chips, Sari Roti Roti Sisir Mentega, Roti. Snacks/Other: Pentol. more...
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Losing 0.2 kg a Week
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