Weigh In record (no journal entry) for 13 December 2019
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1732 kcal
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Fat: 69.93g | Prot: 91.68g | Carbs: 187.49g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Beypazarı Kurusu, Bal, Krem Peyniri, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Et Haşlama. Snacks/Other: Elma, Ülker Probis (28g), Süt, Leblebi, Ceviz, Dut Kurusu, Kuru Yaban Mersini. more...
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Gaining 1.4 kg a Week
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Elifdidar's Weight History
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