Weigh In record (no journal entry) for 13 December 2019
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53.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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855 kcal
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Fat: 34.47g | Prot: 45.82g | Carbs: 93.31g.
Lunch: Kurma, Tempe Goreng, Bamboe Bumbu Balado, Terong Goreng, Perkedel Kentang, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Siomay, Bakso Ayam, Kerupuk Makanan Ringan, Leci, Buah Anggur, Apel Fuji, Melon. more...
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Losing 0.7 kg a Week
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intan.tan's Weight History
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