Weigh In record (no journal entry) for 13 December 2019
|
57.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1247 kcal
|
Fat: 53.10g | Prot: 58.25g | Carbs: 134.84g.
Breakfast: 코스트코 어니언베이글, 토마토스튜. Lunch: 잡곡밥, 호박죽. Dinner: 풀무원 유기농 연두부, 풀무원 유기농 연두부. Snacks/Other: 치즈 비스켓, 배, 닭봉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|