Weigh In record (no journal entry) for 13 December 2019
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72.5 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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4362 kcal
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Fat: 245.01g | Prot: 282.79g | Carbs: 248.14g.
Lunch: 아몬드, 아메리카노. Dinner: 코카콜라 콜라 (200ml), 치킨, 양념치킨, 청양고추, 깻잎장아찌, 양배추, 목살구이, 현미밥, 밥, 귀리, 검은 콩. Snacks/Other: 락교, 미소된장국, 회덮밥. more...
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2279 kcal
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Exercise:
Squats (Legs) - 56 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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absoluteop's Weight History
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