martikaaa's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

79 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

578 kcal

Fat: 13.62g | Prot: 49.27g | Carbs: 68.52g. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pir Asia, Apel Pink Lady. more...

1934 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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martikaaa's Journal, 13 Dec 19

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martikaaa's Weight History