Weigh In record (no journal entry) for 12 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1166 kcal
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Fat: 48.78g | Prot: 122.40g | Carbs: 56.32g.
Lunch: Pernil Assado, Mandioquinha, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Perdigão Linguiça Suína, Contra-filé. Dinner: Batata Assada, Ovo Cozido, Tomates, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Água com Limão, B.Eat B.Nana. more...
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Gaining 0.0 kg a Week
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Dudah Lacerda's Weight History
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