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ro.belen
Journal
12 Dec 19
ro.belen's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
74.9 kg
Lost so far:
12.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
348 kcal
Fat: 2.85g | Prot: 24.20g | Carbs: 63.47g.
Lunch:
Banana.
Dinner:
Durazno, Choclo, Pejerrey.
more...
2375 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ro.belen's Weight History
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