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HikaruPhantom
Journal
12 Dec 19
HikaruPhantom's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
55.3 kg
Lost so far:
18.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
544 kcal
Fat: 18.29g | Prot: 26.53g | Carbs: 68.60g.
Breakfast:
Bolillo, Tamal Oaxaqueño.
more...
1495 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 0.9 kg a Week
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HikaruPhantom's Weight History
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