Weigh In record (no journal entry) for 12 December 2019
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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397 kcal
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Fat: 17.88g | Prot: 15.78g | Carbs: 44.60g.
Dinner: Sinti Bumbu Pecel, Sagu, Tahu Goreng. more...
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Losing 0.5 kg a Week
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nidyaananda's Weight History
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