Weigh In record (no journal entry) for 12 December 2019
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82 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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285 kcal
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Fat: 18.07g | Prot: 14.97g | Carbs: 15.67g.
Dinner: Kipnuggets. more...
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Gaining 0.7 kg a Week
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akiniyi27's Weight History
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