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aquenna22
Journal
12 Dec 19
aquenna22's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
47.5 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
663 kcal
Fat: 29.51g | Prot: 45.94g | Carbs: 59.05g.
Breakfast:
Kerupuk Makanan Ringan, Gado Gado.
Dinner:
Mentimun (dengan Kulit), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Fisherman’S Friend Lemon.
more...
1257 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aquenna22's Weight History
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