cristina25front's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

70 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

553 kcal

Fat: 28.07g | Prot: 16.35g | Carbs: 60.06g. Lunch: Beterrabas, Tangerinas, Farofa, Perdigão Linguiça Suína, Feijão de Corda, Cenouras Cozidas. Dinner: Ragazzo Empada de Doce de Leite com Queijo Fresco. more...

426 kcal

Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...

Gaining 0.7 kg a Week

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cristina25front's Journal, 12 Dec 19

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cristina25front's Weight History