Weigh In record (no journal entry) for 12 December 2019
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62.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1436 kcal
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Fat: 111.06g | Prot: 93.63g | Carbs: 15.13g.
Breakfast: Ovo Cozido, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Meio da Asa de Frango (Tulipa). Dinner: Batavo Iogurte Natural Integral, Sadia Salame tipo Italiano, Friolack Queijo Colonial, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 0.7 kg a Week
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apamaral's Weight History
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