Weigh In record (no journal entry) for 12 December 2019
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1397 kcal
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Fat: 42.46g | Prot: 100.43g | Carbs: 142.17g.
Breakfast: Bpr Burro D’Arachidi Squeeze, BPR Farina di Avena Istantanea Hazelnutter, Mulino Bianco Fette Biscottate le Malto d'orzo. Lunch: Uovo, Matt Gallette di Mais Bio. Dinner: Olio Extra Vergine di Oliva, Formaggio Naturale, Tonno in Olio (in Scatola), Valfrutta Verdure Miste. Snacks/Other: Cerealia Pane alla Curcuma a Fette, Mela, BPR Farina Avena Cookie Dough, BPR Multigrain Buttermilk , Molino Rossetto Farina di Riso, Albume d'uovo. more...
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steady weight
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ana.sercer's Weight History
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