Weigh In record (no journal entry) for 12 December 2019
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100.3 kg
Lost so far: 2.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1517 kcal
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Fat: 63.98g | Prot: 77.80g | Carbs: 153.82g.
Breakfast: Aldi Gourmet Rohschinken, Gut & Günstig Bierschinken, Lätta Margarine, Kaufland Sonnenblumenkernbrot, Honig, Kölln Instant Haferflocken, Milch 1,5%, Almighurt Erdbeere, Schneekoppe Leinsamen Geschrotet. Lunch: REWE Joghurt Dressing, Edeka Paprika in Streifen Geschnitten , Spitzkohl, Iglo Fischstäbchen. Dinner: Milch 1,5%, Gut & Günstig Bierschinken, Linessa Light Salami 1A, Aldi Gourmet Rohschinken, Lätta Margarine, REWE Joghurt Dressing, Kaufland Sonnenblumenkernbrot, Spitzkohl. more...
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2626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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