Weigh In record (no journal entry) for 12 December 2019
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1914 kcal
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Fat: 50.75g | Prot: 177.85g | Carbs: 180.41g.
Breakfast: Грецкие Орехи, Мистраль Булгур, Яичница, ВкусВилл Кефир 3,2%. Lunch: Тысяча Озер Сыр Лёгкий 15%, Макфа Цельнозерновые Макароны, Куриное Филе Вареное. Dinner: ВкусВилл Творог 5%. Snacks/Other: Lactoprot Протеин Lactomin 80. more...
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Losing 0.7 kg a Week
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7thLegion's Weight History
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