Weigh In record (no journal entry) for 12 December 2019
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1001 kcal
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Fat: 52.34g | Prot: 51.79g | Carbs: 83.30g.
Breakfast: 新東陽 吐司火腿 (45克), 煎雞蛋, 咖啡, 牛奶, Costco 哈伐第乾酪, 吐司. Lunch: 豬排, 南瓜, 排骨湯, 烤地瓜. Snacks/Other: 杏仁, 希臘優格. more...
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Gaining 2.1 kg a Week
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a0929551496's Weight History
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