Weigh In record (no journal entry) for 11 December 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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761 kcal
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Fat: 42.74g | Prot: 73.89g | Carbs: 19.29g.
Breakfast: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Cenouras, Ovo de Codorna, Tomates Cereja, Sardinhas em Óleo (Enlatado), Alface. Dinner: Coca-Cola Refrigerante Zero, Vapza Peito de Frango Desfiado Cozido, Brigadeiro de Colher, Caldo de Galinha. more...
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Losing 0.1 kg a Week
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LaissaMartins's Weight History
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